Hi! I’m Ashley and I’ve been a Certified Holistic Health Coach since 2016.
Holistic health coaching is a transformative approach to personal well-being that focuses on achieving optimal health, encompassing not only physical but also mental and emotional aspects.
It recognizes the interconnectedness of these different aspects and aims to create a balanced and integrated approach to living a healthy and fulfilling life.
Holistic health coaches work with individuals to identify their unique goals and develop personalized strategies to improve nutrition, fitness, stress management, and overall lifestyle choices.
By addressing the root causes of imbalances and offering guidance in making sustainable changes, holistic health coaching empowers you to take control of your health and cultivate lasting habits for a vibrant and thriving life.
It goes beyond symptom management to foster a deep sense of well-being and whole-person transformation.
I will be opening a limited number of spaces for 1:1 clients in August 2023. If you are interested in more information, join the waitlist below.